Category: General

In our rapidly changing world, we may not be able to achieve a balance in our lives. Stress at work builds up, the family wants to stay at home, and the nutritional balance that most of us wish can feel far away. But you don’t have to go to Bali to change your life. Sometimes take a lesson from Asia and improve your air at home. This is a lesson I heard as a member of the advisory board of Equator Pure Nature, a Thai-based company that offers clean technology, charm, and wellness.

The company’s motto, “A healthy environment starts at home” that written on sums up quite well the attitude that prevails among a growing number of Asian customers to achieve this important sense of balance. After all, our home is often the only place in our lives over which we have full control. With this in mind, here are five simple ways according to https://neconnected.co.uk/ to ensure that your personal living space is optimized for your well-being and safety Cancellation.

Declutter Unnecessary Things

One of the easiest ways to create a healthy home environment would be to eliminate clutter. If it seems too simple (echoing your parents’ instructions to “clean the room!”): “Fear comes because you can’t see the big picture. If you feel anxious but are not sure why, think about putting your things away accordingly,” he says.

Scale Back Your Stimulants

Are you a person who keeps sugar, alcohol, and coffee in the house most of the time? As long as these stimulants provide an excellent boost and help us avoid drowsiness or relax after a stressful day, we could instead make healthy choices that have essentially the same effect. Matcha tea can provide a wonderful caffeine effect. It is still full of powerful antioxidants believed to prevent many diseases such as heart disease, diabetes, and even cancer. It is also said to have valuable properties for achieving weight loss and metabolic goals.

Eliminate Harmful Chemicals

It is well known that food and cosmetics may be more suitable if they are organic, organic and free of chemicals, but we can go much further when it comes to limiting our exposure to hazardous substances in our homes. As I said before, I use a pure cleaning company in Asia that produces many powerful yet gentle cleaning products based on fermented lemon enzymes. This is a patented process that comes from Thai heritage. The company’s turnover – and that of the pure cleaning industry as a whole – is growing equally as customers seek to regain control of their home environment. New mothers, people with allergies, and people just trying to restore the “glow” of their skin, which is surprising, are among the best users.

Reduce Screen Time

It is a very simple truth of modernity that most of us spend too much time looking at screens. Moreover, it has been shown to harm well-being, especially in one place: when we sleep. Buy a conservative alarm clock (even if it is silent and doesn’t stick) and keep your portable smartphone in a different place, along with other electronic devices. For parents with young children, the data goes much further: the World Health Organization announced in April that children under one year old should not be exposed to electronic displays, while other young children should have severely restricted access to electronics.

Enjoy Your Time

The benefits of meditation and yoga are already well enumerated, as these Asian habits have traveled the world. Along with the joy of listening to music, it is a matter of routine. Working in a wall compartment can block distractions, but it can also make you feel lonely and trapped. Some people do not take this into account before leaving their workplace. When you enter your flat, you are usually alone. The children are at university, and the spouse works outside the home. Another way to protect yourself from the isolated atmosphere is to play music, preferably classical and instrumental. This is relaxing and helps to fill the void.…