Snacks that Help You Eat Healthily

You should not limit yourself when it comes to achieving health goals. It is important that you choose the right foods. The following are some snacks that can help you lose weight.

Zucchini Fries

Fries are made from potatoes that are technically a vegetable. Thus, calories can easily add up quite quickly and thwart your effort to reach your health goals. You can swap them with lower-calorie zucchini fries that are baked instead of being friend with high amounts of oil.

Popcorn

popcornUsually, the popcorn you enjoy at a movie theater can be extremely unhealthy. However, if you are making popcorn from scratch, you can save yourself a lot of calories. The truth is that plain popcorn is a great and cheap snack that can satisfy your crunchy craving. You can boost your flavor by looking up to your spice rack.

Berries

Do you want a sugar fix? It is time to say no to the ice cream and get a berry salad. You can try honey-yogurt to start. The truth is that berries are an excellent source of antioxidants that help fight chronic diseases and fiber. Fiber is good for your digestive system. If you are not a fan of berries, then you should try delicious fruit salads.

Hummus

The fact that you are focused on losing weight does not mean that your snacks are limited to naked veggie sticks. You can make a fresh batch of hummus. Ideally, hummus is made from chickpeas. Thus, you have a good protein that can help you feel full throughout the day.

Overnight Oatmeal

Overnight oats are not only a breakfast item but an easy snack you need while on the go. You can prepare a jar of overnight oats for you to grab as you get out of the door. Although oats are known to be calorie-dense, they are a great source of fiber that is great for your overall digestion.

Smoothies

It is a good idea to drink smoothies regularly. Although this may sound ridiculous, the smoothies are creamy and filled with natural sugars and fruits and can be used as an alternative to milkshakes. Moreover, yogurt is full of probiotics that are good for the gut.

Peanut Butter Granola Mini Bars

almondsGranola bars are always a healthy snack but can be filled with unnecessary sugars that may not help you achieve your weight loss goals. Thus, you should make granola bars at home.

Reference:

https://redspoon.in/7-snacks-help-weight-loss/

How to Lose Weight in Less Than Six Months

Getting back in shape is not only good for our aesthetics but also our health. The pot belly is not something to laugh at. It is a sign of a careless and irresponsible lifestyle that can lead to early death.

According to a study by Edward Yu from Harvard Boston, overweight exposes a person to various health risks, such as diabetes, heart diseases, hypertension, and stroke. Also, an overweight person may suffer from breathing difficulty, a condition that may seem trivial but harmful over a long period.

Nevertheless, when we want to lose weight, we want it fast. If you are already on a weight loss program, but you have not seen any results in the past six months, the mistakes are either on your side or the plan. Besides, restricting only your foods will not get you the ideal body you have dreamt of. The weight loss program must include the right ways to exercise too.

Knowing Your Body Type

a well built bodyBased on our metabolism, there are three body types: ectomorph, endomorph, and mesomorph. Ectomorph people experience difficulties when they want to bulk a muscular build. Their metabolism is the fastest among the other twos, making an ectomorph person is more likely to be lean and tall. Endomorph people gain weight easily. Their genes make them store fat quicker than the others. Mesomorph is the ideal bodybuilder. Their metabolism allows them to grow muscles without storing too much fat.

In losing weight, the endomorph will suffer the most. They need extra works and discipline to achieve the ideal BMI (Body Mass Index). But recently, science has found out that sugar and carbs are the two main suspects that cause overweight and obesity. And thus, no matter what your body type is, your dietary plan should restrict sugar and carb intake.

The Diet Plan

As overweight and obesity are not possible for the ectomorph people, we will focus on the right dietary plan for endomorph and mesomorph people. Mesomorphs can gain excessive weight if they live a sedentary and unhealthy lifestyle. Endomorphs, on the other hand, can gain weight by simply skipping a few months of exercise.

For mesomorph people, the right dietary plan would be a combination of high protein, fat, and enough carbs. Although sugar and carbs are the primary causes of overweight and obesity, eliminating them entirely from our diet can be harmful. Our liver needs carbs to function. Our muscles require carbs for endurance. Besides, having too much protein can damage our kidneys.

If a person eats 2000 calories per day on average, a mesomorph should get 35% of them from carbs. By the same calculation, having 175g or carbohydrates is the right amount for a mesomorph. An endomorph should consume less than that number, that is by 25% only. And by the 2000 calories per day estimation, and endomorph should eat no more than 125g of carbs.

Also, the ketogenic diet is the latest advancement we have got from the science-backed diet programs. Its main agenda is to replace carbs with fat as our source of energy. And it is going to force our body to undergo a metabolism process named ketosis. Experts and practitioners of the subject have written their thought on the Internet.

The Exercise

a man exercisingTo lose weight, you have to do more cardio than weight training. And that is the fundamental law. You can choose between running, cycling, and swimming. Do them at least four days in a week.

Also, combine your cardio with bodyweight exercise. It does not use any barbells or dumbbells, but your bodyweight. This exercise is more intense and efficient to lose weight because it forces all muscles in your body to work. Let’s take the plank exercise, for example. It trains the muscles in the stomach, shoulder, back, and legs to cooperate in sync.…