Slider

How to Lose Weight in Less Than Six Months

Getting back in shape is not only good for our aesthetics but also our health. The pot belly is not something to laugh at. It is a sign of a careless and irresponsible lifestyle that can lead to early death.

According to a study by Edward Yu from Harvard Boston, overweight exposes a person to various health risks, such as diabetes, heart diseases, hypertension, and stroke. Also, an overweight person may suffer from breathing difficulty, a condition that may seem trivial but harmful over a long period.

Nevertheless, when we want to lose weight, we want it fast. If you are already on a weight loss program, but you have not seen any results in the past six months, the mistakes are either on your side or the plan. Besides, restricting only your foods will not get you the ideal body you have dreamt of. The weight loss program must include the right ways to exercise too.

Knowing Your Body Type

a well built bodyBased on our metabolism, there are three body types: ectomorph, endomorph, and mesomorph. Ectomorph people experience difficulties when they want to bulk a muscular build. Their metabolism is the fastest among the other twos, making an ectomorph person is more likely to be lean and tall. Endomorph people gain weight easily. Their genes make them store fat quicker than the others. Mesomorph is the ideal bodybuilder. Their metabolism allows them to grow muscles without storing too much fat.

In losing weight, the endomorph will suffer the most. They need extra works and discipline to achieve the ideal BMI (Body Mass Index). But recently, science has found out that sugar and carbs are the two main suspects that cause overweight and obesity. And thus, no matter what your body type is, your dietary plan should restrict sugar and carb intake.

The Diet Plan

As overweight and obesity are not possible for the ectomorph people, we will focus on the right dietary plan for endomorph and mesomorph people. Mesomorphs can gain excessive weight if they live a sedentary and unhealthy lifestyle. Endomorphs, on the other hand, can gain weight by simply skipping a few months of exercise.

For mesomorph people, the right dietary plan would be a combination of high protein, fat, and enough carbs. Although sugar and carbs are the primary causes of overweight and obesity, eliminating them entirely from our diet can be harmful. Our liver needs carbs to function. Our muscles require carbs for endurance. Besides, having too much protein can damage our kidneys.

If a person eats 2000 calories per day on average, a mesomorph should get 35% of them from carbs. By the same calculation, having 175g or carbohydrates is the right amount for a mesomorph. An endomorph should consume less than that number, that is by 25% only. And by the 2000 calories per day estimation, and endomorph should eat no more than 125g of carbs.

Also, the ketogenic diet is the latest advancement we have got from the science-backed diet programs. Its main agenda is to replace carbs with fat as our source of energy. And it is going to force our body to undergo a metabolism process named ketosis. Experts and practitioners of the subject have written their thought on the Internet. You should check their article on popular forums, such as Livestrong, MuscleTalk, and EliteFitness.

The Exercise

a man exercisingTo lose weight, you have to do more cardio than weight training. And that is the fundamental law. You can choose between running, cycling, and swimming. Do them at least four days in a week.

Also, combine your cardio with bodyweight exercise. It does not use any barbells or dumbbells, but your bodyweight. This exercise is more intense and efficient to lose weight because it forces all muscles in your body to work. Let’s take the plank exercise, for example. It trains the muscles in the stomach, shoulder, back, and legs to cooperate in sync.…

Different Eye Care Professionals

Eye problems can lead to severe damages if not treated with care. This is the reason you need to ensure that your eye doctor is a specialized and well-trained doctor to deal with your eyes. For instance, a quack can make you blind permanently. This may result if he or she is not well trained. This is the case when he or she is not sure of the problem, and yet prescribes eye care solutions. You must ensure that a doctor is well trained, legal and experienced too.

an eye doctorFirst of all, you need to do your research and know the period in which the eye clinic has been operational. This is meant to enable you to choose only experienced eye clinics whom you are sure that they have hired professionals and that have dealt with similar problems like yours before. Eye problems may differ from one person to another. This is the main reason we have different specialists. Below are the various eye care professionals.

An ophthalmologist

He/she is a medical doctor who specializes in eye care and also in visual care. For one to be an ophthalmologist, he or she must study for four years in medical school and maybe a full year in general medicine. During the study, he or she is trained in the broad areas of the eye.

Students are also taught how to prevent and how to diagnose an eye problem. In addition to this, they learn medicine and surgery of all eye diseases. An ophthalmologist is an eye specialist who can prescribe glasses, and use lenses to do his eye surgeries. An ophthalmologist has a choice to specialize in a part of an eye, for example, a cornea or a retina.

An optometrist

an optometrist This is an eye specialist trained as a specialist in optometry. An optometrist will have to complete his/her undergraduate college education and study for four years in the school of optometry. In their studies, they are taught on how to care for the eyes only. Optometrists do not learn on how to take care of the rest of a person’s body which is why they are allowed to carry out their further studies in areas such as family eye care, vision therapy, and optometry and many other areas.

Opticians

They are specialists trained specifically to fill prescriptions for eyeglasses. Their work is to determine the best eyeglasses frames that can fit the patient properly. The optician is not specifically a medical doctor, but he or she gives specific eye prescription. After determining the frames, the optician can adjust frames to fit his or her patients. Adjusting the fit is important because the lens must be placed to rest correctly before the patient’s eyes, also, on the area around the nose to enable and give the patient the best visual experience.…

Top Benefits of Composite Decking

Over the past few years, the popularity of composite decking has increased tremendously. It is a no-fuss, simple option that is becoming a favorite for builders. In this post, you will learn what composite decking is and its benefits.

composite decking has a lot of benefitsComposite decking was introduced in the 1990s, and over the years it has grown in popularity as manufacturers introduced newer versions. They are made from a combination of the recycled hardwood and plastics waste. Parts of plastic and wood fiber are mixed with the pigments, borate preservatives, and ultraviolet inhibitors. In most cases, they are extruded and heated. If a mixture is added, it is embossed onto the warm surface before cooling.

The truth is most composites are made of waste such as plastic milk bottles, shopping bags, and sawdust. All these materials would have just ended in a landfill. The following are some benefits of a composite deck:

Safety first

Unlike traditional decking, composite decking is splinter-free and slip-resistant. As a result of innovative fittings, no screws or nails that go through the deck. In fact, it is completely barefoot-friendly.

Upkeep

As noted above, composite decking is made of a broad range of materials such as wood, plastic, and cellulose fiber. Therefore, it requires routine cleaning. This is the same case with non-wood railings that are available in a wide range of materials that include metal, glass, vinyl, and composite. The decking is easy and quick to clean. In fact, you do not need to stain, seal, or paint it.

Durability

Composite decking is weather resistant and sturdy. Thus, snow and winter rain cannot cause harm to it. Also, summer heat cannot make it to splinter and peel. It is quite nice to walk on your barefoot without worrying that a splinter is waiting for you.

composite decking has excellent durability

Termite resistant

Since composite decking is weather resistant, insects do not have a particular place to start their onslaught. In fact, they are likely to move to the neighboring place.

Variety of colors

Composite decking is available in a wide range of colors. Moreover, they are available in reversible grain that enables you to create a pattern you want. For instance, you can use a wood grain on one side and another on the other side. By just turning certain boards over, you can create a look that is diversified. This is a good option, although you may not have to do it.…